Researchers found moderately overweight men who exercised hard enough to sweat for 30 minutes a day lost an average of 8 pounds over three months compared to an…

Nutritionist

People naturally have elevated levels of cortisol and growth hormone in the morning—both of which are involved in metabolism—so you’ll “draw more of your energy from your fat…

Nutritionist

Cardio is a great way to exercise for overall health benefits and will support your weight loss efforts. However, to speed up weight loss and maintain the weight…

Nutritionist

If you run for 20 minutes each day, you’ll burn approximately 200 calories. To lose 1lb of body fat per week, you’d need to reduce your total calorie…

Nutritionist

When many are on a mission to lose weight, there is a tendency to overdo it with cardio. Despite how much we want to stay lean, lose those…

Nutritionist

Running is an excellent form of exercise for weight loss. It burns a lot of calories, may help you continue to burn calories long after a workout, may…

Nutritionist

Osteosarcopenic obesity can lead to a higher risk of fractures, physical disability, insulin resistance, and poorer overall health outcomes. Extra weight can also put too much pressure on…

Nutritionist

The excess post-exercise oxygen consumption (EPOC) effect for Tabata occurs immediately after the workout, so you keep burning calories. Tabata’s not easy at all, but it’s a great…

Nutritionist

By incorporating high intensity interval training, or HIIT, into your fitness routine, you can cut down on the time you spend exercising while still getting a quality workout….

Nutritionist

Each example is for hiking 1 mile up hill at the same speed. WALKING A MILE UPHILL BURNS BETWEEN 175 TO 390 CALORIES. How many calories does walking…

Nutritionist