A 120-pound person burns 85 calories per mile, or 107 calories in 2 kilometers; a 160-pound person burns 105 calories per mile or 131 calories in 2 kilometers; a 180-pound person burns 115 calories in a mile or 144 calories per 2 kilometers; and a 200-pound person burns 125 calories in a mile or 156 calories in 2 …
Can I lose weight by walking 2 km a day?
Improved capability to control body weight
Your body weight reflects the balance between the calories you take in as food and the calories you expend through your normal daily physical activities in life. Walking for 30 minutes covers a distance of 2.0 to 2.5 km and burns about 125 calories (520 kiloJoules).
How many calories will I burn walking 1km?
Calories burned per kilometre
As an example, an 80 kg man walking 1 kilometre in 8 minutes will burn 76 calories.
Is it good to walk 2km a day?
If your body weight is 150 pounds, you can burn about 100 calories by walking a km . It means that if you can push it to 2.5 km a day, you may lose up to 250 calories a day. You can lose more calories if your body weight is more than 150 pounds – you will lose less though if your body weight is less.
Is 2km a long walk?
2km is absolutely nothing. A regular person should be walking more than this each day anyway. You can walk every day.
Can you lose belly fat by walking?
Walking might not be the most strenuous form of exercise, but it is an effective way to get in shape and burn fat. While you can’t spot-reduce fat, walking can help reduce overall fat (including belly fat), which, despite being one of the most dangerous types of fat, is also one of the easiest to lose.
What is a good distance to walk daily?
To stay well, walk for 30 to 45 minutes nearly every day. Do it all at once or in chunks as short as five to 10 minutes. Aim for a brisk pace of three to four miles an hour, but remember that you’ll get plenty of benefit from strolling at a slower pace as long as you stick with it.
How can I burn 1000 calories a day?
Be well hydrated and have a small breakfast. Walk on a treadmill at an incline for an hour. I am 6′ and 200 lbs, and when I walk at 4 mph and a 6% incline, I burn about 1,000 calories an hour. So one way to reach your goal is to do this for 5 hours (adjusting for your calorie burn based on your own research).
How can I burn 500 calories a day?
Burn 500 Calories Working Out At-Home (30-Min Workouts)
- High-intensity interval training (HIIT)
- Climbing stairs.
- Bodyweight workouts.
Will I lose weight if I walk 10km a day?
If you’re just going for general health, then yes, walking 10km every day is a good workout, whether you do it all at once or in chunks throughout the day. If you’re very fat and/or out of shape, then walking is a great exercise to help with weight loss, along with a healthy diet.
Can you lose weight by walking 30 minutes a day?
“You can absolutely see weight-loss results from walking 30 minutes a day,” said Tom Holland, MS, CSCS, an exercise physiologist, marathoner, and fitness adviser for Bowflex. A 30-minute walk can burn around 150-200 calories, he said, depending on factors like your speed and bodyweight.
What will happen to your body if you walk everyday?
For example, regular brisk walking can help you: Maintain a healthy weight. Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes. Strengthen your bones and muscles.
Does walking reduce thigh fat?
Brisk walking can also improve your metabolic rate. To elaborate on this point, walking faster can trick your body into tapping into the fat reserves for energy. … More importantly, brisk walking can help you tone your legs and reduce thigh fat. Walking tones your calves, quads and hamstrings and lifts the glutes.
Is 9 min per km good walking?
For a person with excellent fitness, an approximate moderate walking pace: 15 minutes per mile (4 miles per hour) 9 minutes per kilometre (6.4 kilometres per hour)
Is walking 30 minutes a day enough exercise?
Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance. It can also reduce your risk of developing conditions such as heart disease, type 2 diabetes, osteoporosis and some cancers.
Is 10 minutes per km good walking?
Common walking paces are: … Moderate to brisk walk: 15:00 to 20:00 minutes per mile or 9:19 to 12:25 minutes per kilometer. Fast walk: 15:00 minutes per mile or 9:19 minutes per kilometer or faster.