You don’t have to exercise at a high intensity to lose weight. If you’re a beginner or have physical limitations, low-intensity cardio can also help you burn calories…

Nutritionist

It burns calories, and this plays a key role in weight loss. In addition to helping you lose weight, exercise has been linked to many other benefits, including…

Nutritionist

That means, yes, you can lose weight doing bodyweight exercises. As you build up your fitness and start to burn fat, though, you’ll need to find ways to…

Nutritionist

According to a chart from the American Council on Exercise, a 120-pound person burns about 11.4 calories per minute while running. So if that person runs a 10-minute…

Nutritionist

Which type of running burns the most fat? A slow, low-intensity run uses more fat for fuel but takes longer to burn a lot of calories in total….

Nutritionist

Can I lose weight by running 30 minutes a day? One 30 minute run is guaranteed to burn between 200-500 calories. That’s a fantastic step forwards to your…

Nutritionist

There are 3,500 calories in a pound of fat. Running one mile burns (on average) 100 calories. If you want to lose one pound of fat – then,…

Nutritionist

It is to your benefit to build muscle and get rid of the fat. Adding muscle mass will help your body burn more calories at rest. When combined…

Nutritionist