Can I lose weight by running 30 minutes a day? One 30 minute run is guaranteed to burn between 200-500 calories. That’s a fantastic step forwards to your…

Nutritionist

There are 3,500 calories in a pound of fat. Running one mile burns (on average) 100 calories. If you want to lose one pound of fat – then,…

Nutritionist

It is to your benefit to build muscle and get rid of the fat. Adding muscle mass will help your body burn more calories at rest. When combined…

Nutritionist

It’s easy to build up unwanted fat on the waistline, but getting on a bike can help you shift those extra pounds and along the way lose belly…

Nutritionist

When wearing a weighted vest equal to 15% their own body weight (which would mean a 30-pound vest for a 200-pound person), they burned an average of 6.3…

Nutritionist

Exercise while ignoring your diet just isn’t a good weight loss strategy, says exercise physiologist Katie Lawton, MEd. “To lose weight, you need to burn more calories than…

Nutritionist

How should an obese person exercise? If you’re overweight, focus on activities that put minimal stress on your joints, like walking, swimming, or water exercises. If the idea…

Nutritionist

It should fit close to your body but not be skin tight. For most guys, you want to go with a slight taper in the leg, which helps…

Nutritionist