# Question: How do I calculate calories burned during cardio?

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Here’s your equation: MET value multiplied by weight in kilograms tells you calories burned per hour (MET*weight in kg=calories/hour). If you only want to know how many calories you burned in a half hour, divide that number by two. If you want to know about 15 minutes, divide that number by four.

## How do you calculate calories burned during exercise?

Calculating daily calorie burn

1. For men: 66 + (6.2 x weight) + (12.7 x height) – (6.76 x age)
2. For women: 655.1 + (4.35 x weight) + (4.7 x height) – (4.7 x age)

## What cardio exercise burns the most calories per minute?

Calories burned per minute:

Running is the best workout for burning calories, improving flexibility, and increasing endurance. Since running doesn’t require any equipment, it’s convenient enough to do anywhere. The faster you run, the more calories you’ll burn per minute.

## How many calories are burned in 1 hour of cardio?

Low-impact aerobics burn about 455 calories per hour in a 200-pound person.

## Does your body keep burning calories after cardio?

There have been a number of studies to determine how many hours EPOC, or afterburn, can last, and the consensus is that the effect peaks in the first hour after exercise, and continues for up to 72 hours. That means your body could keep burning extra calories for as long as three days after a workout!

## Is 1 hour workout a day enough?

According to a study published in the American Journal of Physiology, 30 minutes of daily exercise is just as effective for losing weight as 60 minutes.

## How can I burn 500 calories a day?

Burn 500 Calories Working Out At-Home (30-Min Workouts)

1. Running.
2. High-intensity interval training (HIIT)
3. Cycling.
4. Plyometrics.
5. Climbing stairs.
6. Dancing.
7. Housework.
8. Bodyweight workouts.

## What burns the most belly fat?

20 Effective Tips to Lose Belly Fat (Backed by Science)

1. Eat plenty of soluble fiber. …
2. Avoid foods that contain trans fats. …
3. Don’t drink too much alcohol. …
4. Eat a high protein diet. …
5. Reduce your stress levels. …
6. Don’t eat a lot of sugary foods. …
7. Do aerobic exercise (cardio) …
8. Cut back on carbs — especially refined carbs.

24 февр. 2020 г.

## How can I burn 5000 calories a day?

Here’s How You Burn 5,000 Calories A Day.

1. Develop a regular pattern of sleep and be well rested. …
2. Get a Fitbit Surge or other watch that counts heart rate, steps, calories and allows for custom reads for different activities. …
3. Be well hydrated and have a small breakfast.
4. Walk on a treadmill at an incline for an hour.

25 окт. 2016 г.

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## Which cardio burns the most fat?

Cardio: Which Exercises Burn the Most Fat?

• Step-ups. …
• Bear crawls. …
• Blast-offs. …
• Battle ropes. …
• Lunges. …
• Rowing machines. …
• Resistance bike sprints. The most intense bike sprinters are able to burn nearly 90 calories in one minute, simply by jacking up the resistance on their machine. …
• Step Your Exercise Game Up and Burn the Most Fat. Burning fat fast isn’t easy.

14 февр. 2018 г.

## Is 500 calories good to burn a day?

Well, based on the fact that one pound of fat equates to around 3,500 calories, a daily workout of one hour where you burn 500 calories, should help you lose a pound a week, as long as your diet is sensible.

## How much cardio should I do to lose weight fast?

Do More Cardio

Adding cardio to your routine is one of the most effective ways to quickly increase weight loss. In fact, one study in 141 obese adults showed that combining 40 minutes of cardio three times per week with a weight loss diet decreased body weight by 9% over a six-month period ( 1 ).

## Do running and walking burn the same calories?

Walking can provide a lot of the same benefits of running. But running burns nearly double the number of calories as walking. For example, for someone who’s 160 pounds, running at 5 miles per hour (mph) burns 606 calories. Walking briskly for the same amount of time at 3.5 mph burns just 314 calories.

## Do you burn calories when you sleep?

How Many Calories Do You Burn While You Sleep? As a very approximate number, we burn around 50 calories an hour1 while we sleep. However, every person burns a different amount of calories during sleep, depending on their personal basal metabolic rate2 (BMR).

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## Do you burn more calories after running?

Study after study has found mixed results on what type, length, and intensity of exercise cause the body to burn the most calories post-workout. Plenty of research has proven that high-intensity exercise results in more extra calories burned post-workout.