Visit the “Progress” page of the app to record your measurements. Tap the “+” button to log your weight or tap “weight” on the top right to choose…

Nutritionist

Most stretch marks run vertically along your body, though they can sometimes be horizontal, too. Healing skin tends to be itchy. With dermal tearing, your nerves respond by…

Nutritionist

Depending on your size and how much water weight you’re carrying, this weight loss can vary. Anecdotally, people report losses within the first week of anywhere from 1…

Nutritionist

Can vegan protein powder help you lose weight? Many people use protein powders to build muscle, but they can also benefit your weight loss goals. Whey, casein and…

Nutritionist

How does peanut butter help you lose weight? Peanut butter works to help you lose weight in two ways: by helping control your appetite and by suppressing blood…

Nutritionist

‘I Did Peloton 30-Minute Workouts And Curbed My Late-Night Snacking Habit And Lost 70 Pounds’ Is peloton a good way to lose weight? Is cycling good for weight…

Nutritionist

What is the fastest way to jumpstart weight loss? Combined with a healthy diet and regular exercise, intermittent fasting is a great way to jumpstart weight loss or…

Nutritionist

Drinking water can help decrease the hunger you feel before meals. It may also increase feelings of fullness following a meal and promote weight loss ( 22 )….

Nutritionist

Two tablespoons of chia seeds have almost 10 grams of fiber. That’s around 40 percent of the recommended daily intake. Diets high in fiber have been linked to…

Nutritionist

Drinking enough water is essential for burning off fat from food and drink, as well as stored fat. A mini-review from 2016 found that increased water intake led…

Nutritionist