# Best answer: How do I calculate my fat burning zone?

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To determine your maximum heart rate, subtract your age from 220. For example, a 35-year-old woman’s maximum heart rate is 220 minus 35 — or 185 beats per minute. To enter the fat-burning zone, she’d want her heart rate to be 70 percent of 185, which is about 130 beats per minute.

## What is the fat burn zone on Fitbit?

Here are the three heart rate zones that show up in your Fitbit app. FAT BURN ZONE In this zone, your heart is beating 50-69% of your Maximum Heart Rate. This is considered low to medium intensity. When you heart is in this zone you are burning fat.

## What are my HR zones?

Heart rate zones, or HR zones, are a way to monitor how hard you’re training.

Five heart rate zones.

Zone Intensity Percentage of HRmax
Zone 1 Very light 50–60%
Zone 2 Light 60–70%
Zone 3 Moderate 70–80%
Zone 4 Hard 80–90%
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## What number is considered the target zone for burning fat?

The ‘fat burning zone’ is where you are working out at about 70 – 80% of your maximum heart rate, also known as your fat burning heart rate. If you’re looking to lose weight and keep fit, the general rule of the game is to increase the intensity of your workouts.

## How do you determine your target heart rate zone?

How to determine your target heart rate zone

1. Subtract your age from 220 to get your maximum heart rate.
2. Calculate your resting heart rate by counting how many times your heart beats per minute when you are at rest, such as first thing in the morning.

## How much cardio should I do a week to lose fat?

According to the U.S. Department of Health and Human Services , you should get at least 150 to 300 minutes of moderate-intensity exercise or 75 to 150 minutes a week of vigorous-intensity aerobic exercise each week to see substantial changes.

## How do you know you’re in fat burning mode?

The best way to determine if you are in the fat-burning state is by recognizing physical cues such as feeling less hungry and more energized, and losing weight at a steady rate.

## What HR zone should I train in?

Healthy Heart Zone

The healthy heart rate zone is 50–60% of your maximum heart rate. This is an easy and comfortable zone to exercise in. It’s considered to be the lower end of the moderate-intensity zone.

## What is a good RHR for my age?

As per the American Heart Association (AHA), if you are an adult, your heart rate should be in the range of 60 to 100 beats per minute. And if your age is between 6 and 15 years, your heart rate should be anywhere between 70 and 100 per minute.

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## What are the 5 heart rate zones?

There are various models of heart rate training zones (all with their own labels), but most nonelite runners follow five zones established by heart rate monitor company Polar, based on research from the 1970s. There are five zones: very light, light, moderate, hard, and very hard.

## How do I cut down belly fat?

8 Ways to Lose Belly Fat and Live a Healthier Life

1. Try curbing carbs instead of fats. …
2. Think eating plan, not diet. …
3. Keep moving. …
4. Lift weights. …
5. Become a label reader. …
6. Move away from processed foods. …
7. Focus on the way your clothes fit more than reading a scale. …
8. Hang out with health-focused friends.

## What exercises burn fat?

Some great choices for burning calories include walking, jogging, running, cycling, swimming, weight training, interval training, yoga, and Pilates. That said, many other exercises can also help boost your weight loss efforts. It’s most important to choose an exercise that you enjoy doing.

## What types of exercise will increase my metabolism?

Cardiovascular exercise (running, swimming, aerobics, walking) stimulates your metabolism, helps you burn calories and can even temporarily suppress your appetite post-workout.

Using this formula, the target heart rate for a 20-year-old is approximately 95–160 bpm.

## What is a good heart rate to lose weight?

To determine your maximum heart rate, subtract your age from 220. For example, a 35-year-old woman’s maximum heart rate is 220 minus 35 — or 185 beats per minute. To enter the fat-burning zone, she’d want her heart rate to be 70 percent of 185, which is about 130 beats per minute.

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## What is the average active heart rate for a 14 year old?

In the normal teenager, a resting heart rate is typically between 60 and 100 beats per minute. With activity, the heart rate may get as high as 200 beats per minute. During sleep, the heart rate can occasionally drop as low as 30-40 beats per minute. Bradycardia refers to a slow heart rate.