Frequent question: Can I have Cheerios on slimming world?

Fruit and fibre cereal. Cheerios – Oat, honey or multigrain.

What cereals can you have on slimming world?


  • 45g bran flakes.
  • 45g fruit-filled wheat biscuits, blueberry / raisin.
  • 45g oat bran*
  • 40g porridge oats (unflavoured)
  • 40g puffed wheat*
  • 50g Kellogg’s All-Bran Original.
  • 45g Dorset Cereals Simply Delicious Muesli.
  • 45g Jordans Natural Muesli No Added Sugar.

Can you have 2 healthy extra B on slimming world?

When you’re Food Optimising you’ll choose two measured Healthy Extra ‘a’ options (for calcium) and one measured Healthy Extra ‘b’ choice (for fibre) each day. We’ve added a Healthy Extra ‘a’ and ‘b’ choice each day (feel free to enjoy your second Healthy Extra ‘a’ choice however you choose).

What treats can I have on slimming world?

25 low syn foods you’ll only know if you’re doing the Slimming World plan

  • Pickled onions and gherkins. You can make these vinegary, fermented vegetables yourself – or save time and pick them up from the shop. …
  • Chickpeas. …
  • Frozen fruit. …
  • High Fi bars. …
  • Frylight. …
  • Quark. …
  • Primula light cheese spread tubes. …
  • Diet Coke.
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25 апр. 2020 г.

What breakfast can I have on slimming world?

10 Healthy Extra Free Slimming World Breakfasts

  • Ham and Hashbrown Frittata.
  • Bacon, Kale, Sweet Potato Frittata.
  • Apple and Red Onion Sausage Square.
  • Breakfast Hash.
  • Breakfast Omelette Pizza.
  • Breakfast Towers.
  • Baked Egg and Spinach.

29 янв. 2017 г.

Are bananas free on slimming world?

Cooked, canned and dried fruit are categorised under Healthy Extras and puree fruit, any fruit juices or smoothies are classed as Syns. Examples of Free Fruit: Apples (S) Bananas.

What bread can you eat on slimming world?

Bread (general):

Bread rolls wholemeal (1 small (60g)) Pitta Bread wholemeal (1 x standard (60g)) Wholemeal bread large loaf (1 thick slice) Wholemeal bread small loaf (2 x medium slices (60g))

What is healthy extra B on slimming world?

Whip up your delicious breakfast using 2 slices wholemeal bread from a small 400g loaf (Healthy Extra ‘b’ choice).

What wraps are healthy extra B on slimming world?

An easy source of your daily Healthy Extra B choice are wraps and pittas. They’re so versatile and can be used for breakfasts, lunches and evening meals!

What are healthy extra A choices?

Tips for including Healthy Extra A in your diet:

Choose a full fat cheese so that there is less to consume. … Mix a handful of cooked pasta, spinach and sliced ham with a cheese triangle for a quick and easy lunch. Make a hot chocolate (using an Options sachet 2 Syns) with all milk instead of water.

What are the best sweets to eat on slimming world?

Here are the top seven low Syn treats for Slimming World dieters:

  • Muller Light. Surprisingly, some of these sweet yoghurts are considered to be “Free” foods. What’s hot. …
  • Jelly. Hartley’s 10 calorie jellies are firm favourites with Slimming World members. …
  • Snack A Jacks.
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13 авг. 2018 г.

How many SYNS are in quavers 2020?

Snacks: Slimming World mini quiches made with cottage cheese, and a 16g bag of Walkers Quavers (4½ Syns).

What is the best chocolate on slimming world?


  • Alpen Cereal Bars Chocolate & Caramel (29g bar) – 6.5.
  • Alpen Cereal Bars Coconut & Milk Chocolate (29g bar) – 6.
  • Alpen Cereal Bars Fruit & Nut with Milk Chocolate (29g bar) – 6.
  • Alpen Light Cereal Bars Chocolate & Fudge 19g bar (2 bars) – HE-B or 6.

29 мар. 2015 г.

How many SYNS are eggs?

Cook yourself two boiled eggs (0 syns) and have with either two slices of wholemeal bread (Healthy Extra B), asparagus spears (0 syns), or hard boil them and eat them on the run if you’re in a hurry!

Is Baked Beans free on slimming world?

Free Foods including baked beans, broad beans and mung beans will no longer be marked with ‘P’ meaning protein-rich. However, they will still be considered Free – so dieters won’t have to worry about weighing or measuring beforehand.

What is the best breakfast to eat to lose weight?

Here are 14 healthy breakfast foods that can help you lose weight.

  1. Eggs. Rich in protein and a wealth of important vitamins and minerals, such as selenium and riboflavin, eggs are a true powerhouse of nutrition (1). …
  2. Wheat Germ. …
  3. Bananas. …
  4. Yogurt. …
  5. Smoothies. …
  6. Berries. …
  7. Grapefruits. …
  8. Coffee.

3 сент. 2018 г.