Frequent question: What cereals can you have on slimming world?

What cereal is free on slimming world?

The cereal values are now as follows:

  • 50g Kellogg’s All-Bran Original.
  • 45g bran flakes.
  • 45g fruit-filled wheat biscuits, blueberry/raisin.
  • 45g oat bran*
  • 45g Dorset Cereals Simply Delicious Muesli.
  • 45g Jordan’s Natural Muesli (No Added Sugar)
  • 45g Weetabix Crunchy Bran.
  • 40g porridge oats (unflavoured)*

7 янв. 2017 г.

What can I have for breakfast on slimming world?

10 Healthy Extra Free Slimming World Breakfasts

  • Ham and Hashbrown Frittata.
  • Bacon, Kale, Sweet Potato Frittata.
  • Apple and Red Onion Sausage Square.
  • Breakfast Hash.
  • Breakfast Omelette Pizza.
  • Breakfast Towers.
  • Baked Egg and Spinach.

29 янв. 2017 г.

Can you have cereal and bread on slimming world?

Choices include wholemeal bread and breakfast cereals for fibre, and milk and cheese for calcium. When you’re Food Optimising you’ll choose two measured Healthy Extra ‘a’ options (for calcium) and one measured Healthy Extra ‘b’ choice (for fibre) each day.

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Can I eat Special K on slimming world?

No – they aren’t a HexB as they don’t contain enough fibre. Take care as well – the 4.5 syns is also only for a 25g portion, NOT 30g which is what you’ll probably be having.

Are bananas free on slimming world?

Cooked, canned and dried fruit are categorised under Healthy Extras and puree fruit, any fruit juices or smoothies are classed as Syns. Examples of Free Fruit: Apples (S) Bananas.

What’s the best cereal on slimming world?

CEREAL

  • 45g bran flakes.
  • 45g fruit-filled wheat biscuits, blueberry / raisin.
  • 45g oat bran*
  • 40g porridge oats (unflavoured)
  • 40g puffed wheat*
  • 50g Kellogg’s All-Bran Original.
  • 45g Dorset Cereals Simply Delicious Muesli.
  • 45g Jordans Natural Muesli No Added Sugar.

How many SYNS are eggs?

Cook yourself two boiled eggs (0 syns) and have with either two slices of wholemeal bread (Healthy Extra B), asparagus spears (0 syns), or hard boil them and eat them on the run if you’re in a hurry!

Is Baked Beans free on slimming world?

Free Foods including baked beans, broad beans and mung beans will no longer be marked with ‘P’ meaning protein-rich. However, they will still be considered Free – so dieters won’t have to worry about weighing or measuring beforehand.

Is Bacon Free on slimming world?

If you have the time, nothing can beat a classic cooked breakfast. Amazingly, the Slimming World big breakfast, showcasing sausages, bacon, egg, beans and more, is completely Free, so it doesn’t have to be an occasional weekend treat.

What is the best bread on slimming world?

Bread (general):

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Wholemeal bread large loaf (1 thick slice) Wholemeal bread small loaf (2 x medium slices (60g)) Seeded wholemeal bread any loaf (1 slice)

How much bread can you eat on slimming world?

Bread/toast – 2 slices of wholemeal bread from a 400g loaf count as a Healthy Extra.

How many SYNS is a slice of bread?

1 slice is 4 syns, as you had 2, count 8 syns total. I too have a question about the HEB. 2 medium slices of wholemeal bread (400g sliced loaf) would count as one of my ‘B’ choice for the day.

Is Special K healthy for a diet?

Can it help you lose weight? One study funded by Kellogg’s Co. Ltd showed that participants on the Special K diet lost between 0 and 13 pounds at the end of two weeks. Some people in the study lost up to 10 percent of their body fat, and the average weight loss was around 3.5 pounds.

Is porridge a healthy B on slimming world?

What better breakfast to wake up to? Deduct 7 Syns if using Porridge oats dried as a Healthy Extra ‘b’ choice. A colourful breakfast that’s ready in a jiffy.

How much weight can you lose on Special K diet?

But according to the Special K Challenge, you could lose up to 6 pounds in 14 days if you eat cereal or other Special K products for breakfast and lunch, plus a regular dinner. The Special K Challenge promotes quick weight loss through portion control at snacks and two of your daily meals.

Nutritionist