How can I help my 9 year old lose weight?

Is it normal for a 9 year old to lose weight?

Children can rapidly lose weight due to a number of environmental, medical, physical or psychological reasons. Since there are many possible triggers, it’s best to speak with a pediatrician about the symptoms, what a healthy weight is for your child and how to move forward.

How can I help my overweight child lose weight?

7 Ways to Help Obese Children Lose Weight

  1. Give a visual explanation. A picture is worth a thousand words. …
  2. Encourage parents to be prepared. Having healthful, ready-to-eat food is helpful for the whole family. …
  3. Limit the sweet stuff. …
  4. Make it a family affair. …
  5. Be a media mentor. …
  6. Reinforce with nonfood rewards.

7 нояб. 2017 г.

How many calories should a 9 year old eat?

Daily Caloric Needs by Age

6 to 8 years old: 1,600 calories per day. 9 and 10 years old: 1,800 calories per day. 11 years old to 13 years old: 2,200 calories per day.

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Why is my 9 year old gaining weight?

Growth and Puberty

During puberty, the body begins making hormones that spark physical changes like breast development in girls, testicular enlargement in boys, and spurts in height and weight gain in both boys and girls. These changes continue for several years.

How long does it take for a kid to lose 10 pounds?

With that in mind, a weight loss of 10 pounds could take as little as five weeks or as much as 20 weeks (about five months). One factor could be your metabolism, or the number of calories your body burns in a unit of time.

Can kids lose weight?

Many younger children shouldn’t actually shed pounds. “Since they’re still growing, they may need to maintain their weight or gain at a slower rate,” Melton says. Older teenagers may be able to lose a half a pound to 2 pounds a week. Your child’s doctor can let you know what you should aim for.

What is overweight for a 10 year old?

Obesity is defined as a BMI at or above the 95th percentile for children and teens of the same age and sex. For example, a 10-year-old boy of average height (56 inches) who weighs 102 pounds would have a BMI of 22.9 kg/m2.

What do you feed an overweight child?

To help your child eat less candy, cookies, and other unhealthy snacks, try these healthier snack options instead:

  1. air-popped popcorn without butter.
  2. fresh, frozen, or fruit canned in natural juices, plain or with fat-free or low-fat yogurt.
  3. fresh vegetables, such as baby carrots, cucumbers, zucchini, or cherry tomatoes.
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Why does my 9 year old daughter have a big belly?

Your granddaughter’s little belly may simply be a sign of a growth spurt or a sign that she will be starting puberty at 9 or 10, as so many young girls do these days.

How much food should a 9 year old eat?

Serve fat-free and low-fat dairy foods. From ages 1–8, children need 2 cups of milk or its equivalent each day. Children ages 9–18 need 3 cups.

What is a good diet for a 9 year old?

Daily dietary guidelines for children 9-11 years

Children aged 9-11 years should aim for 2 serves of fruit; 5 serves of vegies; 2½-3 serves of dairy; 4-5 serves of grains; and 2½ serves of lean meats, nuts and legumes. Children need lots of water – the cheapest, healthiest and most thirst-quenching drink.

When should I be concerned about my child’s weight?

A BMI percentile of 95 or above indicates obesity, while percentiles between 85 and 95 indicate a child is overweight. Obesity requires intervention with a medical professional, but Mackey considers anything above the 85th percentile to be a potential cause for concern.

When should I be concerned about my child’s growth?

If your child is smaller than other children their age, they may have a growth problem. It’s typically considered a medical issue if they’re smaller than 95 percent of children their age, and their rate of growth is slow.

Why would a child suddenly gain weight?

Depression – Children with depression can gain weight due to loss of interest in activities. Growth hormone (GH) deficiency – A medical condition that causes not enough growth hormone to be present in the body. In addition to weight gain, there can be more fat deposits around the face and stomach areas.

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Nutritionist