How much weight does a pork shoulder lose when cooked?

For pulled pork, the standard rule of thumb is one-third to one-half pound of meat per person. When cooked and shredded, a bone-in pork shoulder will lose around 40 percent of its weight. For example, a raw 10-pound pork shoulder (or two 5-pounders) will yield about 6 pounds of finished meat, serving 12 to 18 people.

How much does an average pork shoulder weight?

Pork shoulder will range in weight from an average of four to six pounds for boneless and six to nine pounds for bone-in.

How much weight does pork belly lose cooked?

With roasted pork belly, the shrinkage is about 40% when cooked in an oven, but this drops to just 3% when cooked sous-vide.

Do you cook pork shoulder fat up or down?

Place the pork shoulder fat side up on the top rack, cover with the lid, and bring the temperature up to a constant 225°F to 250°F, using the vents to regulate the temperature.

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How much fat do you cut off pork shoulder?

Trim the top thick fat cap to approximately 3mm thick. It is best to do this with a sharp filleting knife and when the roast is cold out of the refrigerator.

Can you overcook pulled pork?

Yes, it is possible to overcook beef and pork. The muscle fibers go through stages of tough-tender-tough, so yes, after too long a time you get tough, dry meat. It’s by far your best tool for cooking pulled pork. …

How long should I cook a 10 pound pork shoulder?

a good rule of thumb is to cook it 30 minutes per pound @ 350°. thusly 5 hours would do the trick. you can put a dry rub on it or even brine it overnight.

Is pork belly better for you than bacon?

It’s not cured so there is no need to over salt it or add in any nitrites. For this reason, many consider pork belly to be healthier in comparison. Pork belly also tends to be higher in fat. … With higher nitrites and sodium levels bacon is often considered to be far less healthy than that of pork belly.

Is pork belly really bad?

However, it is also recognized that pork belly is the highest-fat cut among the various primal pork cuts, and therefore excessive consumption has potential adverse effects on humans, including increasing risk of cardiovascular disease and the metabolic syndrome [9–14].

Is pork belly bad for cholesterol?

If you have high cholesterol, you should talk with your doctor about what you eat, including meat. There are good, lean choices. For example, you can consider chicken or turkey breasts without skin; pork tenderloin; or beef round, sirloin, or tenderloin. Avoid highly processed meats (bacon, ham, lunchmeat, etc.).

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How long can you let a pork shoulder rest?

Give it a rest: As with all grilled or roasted meats, you should let a cooked pork shoulder rest before chopping or serving it. This “relaxes” the meat, making it juicier and more flavorful. Let it rest on a cutting board for 15 to 20 minutes loosely tented with foil.

When should I wrap my pork shoulder?

Wrap in foil: At the 5-hour mark the internal temp should be in the 160 range. Wrap in aluminum foil to keep the meat from getting too much smoke and to catch the moisture being released during the cooking process.

How long does it take to smoke a 9 pound pork shoulder?

Smoke the pork until it reaches at least 195 degrees. This can take anywhere between 12-20 hours, depending on the consistency of heat in your smoker and the size of your pork roast. Once your pork reaches the desired temperature between 195-202 degrees, remove the pork shoulder from the smoker and wrap in foil.

Can I cut a pork shoulder in half to smoke it?

Smoking Guru

Or you might have a lot more of the shoulder cut in than us usually sold as a “butt” or pork shoulder blade roast. You will have no problem cutting that 10 pounder in half.

Do you leave the skin on pork shoulder?

The pork shoulder (also called the Boston Butt or simply pork butt) is, of course, a classic BBQ meat. … Leaving the skin on the cut ensures that the entire layer of fat between the skin and the meat is left intact—none of that pesky trimming of fat has happened!

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Nutritionist