For example, a 160-pound person burns 324 calories per hour by walking a 15-minute mile, according to a calories-burned walking calculator from the University of Rochester Medical Center….

Nutritionist

The amount of calories burned increases according to body weight. So, a person who weighs 150 pounds might burn 46 calories an hour or between 322 and 414…

Nutritionist

Visit the “Progress” page of the app to record your measurements. Tap the “+” button to log your weight or tap “weight” on the top right to choose…

Nutritionist

What foods help burn belly fat? Eight Delicious Foods That Help Fight Belly Fat Belly Fat-Fighting Foods. Avocados. Bananas. Yogurt. Berries. Chocolate Skim Milk. Green Tea. Citrus. Supermarket…

Nutritionist

You can burn up to ten calories per set and get a toned upper body. How many calories do you burn benching? On average, you’ll burn around 40…

Nutritionist

Since milk is rich in protein, it may aid weight loss and muscle building. Protein-rich foods like milk can boost weight loss by improving metabolism and increasing fullness…

Nutritionist

There are some medical conditions that can drive weight gain and make it much harder to lose weight. These include hypothyroidism, polycystic ovarian syndrome (PCOS) and sleep apnea….

Nutritionist

Research suggests that fiber can be an effective appetite suppressant. High-fiber diets are also associated with lower obesity rates. On the other hand, another review found that introducing…

Nutritionist

To lose weight quickly, you need to drink one tablespoon of aloe vera juice every day, 20 minutes before your meals. Do this for two weeks and you…

Nutritionist

The trainer adds that just because you’re sweating doesn’t mean you’re losing any weight. He likened it to someone sitting in a sauna, watching football and eating tortilla…

Nutritionist