When trying to lose weight by cutting calories, people who have obstructive sleep apnea (OSA) in addition to obesity can lose more weight if they treat their sleep disorder with an overnight CPAP, or continuous positive airway pressure, machine. This finding of a new study was at ENDO 2019 in New Orleans, La.
Can treating sleep apnea cause weight loss?
Daytime sleepiness and fatigue may decrease motivation to lose weight. As previously mentioned, leptin resistance in OSAS patients may lead to increased caloric intake. Effective treatment of apnea may facilitate weight loss in some patients.
Does sleep apnea affect metabolism?
Untreated sleep apnea shown to raise metabolic and cardiovascular stress. Summary: Sleep apnea, left untreated for even a few days, can increase blood sugar and fat levels, stress hormones and blood pressure, according to a new study of sleeping subjects.
Does sleep apnea cause belly fat?
Studies reported both increased levels (109) and reduced levels (110) of orexin in OSA. One study reported a positive correlation between an apnea-hypopnea index and orexin levels (109), which may potentially explain the tendency toward weight gain in patients with OSA.
Can a CPAP cause you to gain weight?
The authors confirmed that patients with OSA are prone to weight gain during CPAP treatment and showed an overall decrease in basal metabolic rate (BMR) and an increase in caloric intake among a subgroup of weight gainers after 3 months (2).
How much weight can you lose with sleep apnea?
Weight loss of just 10-15% can reduce the severity of OSA by 50% in moderately obese patients. Unfortunately, while weight loss can provide meaningful improvements in OSA, it usually does not lead to a complete cure, and many sleep apnea patients need additional therapies.
Is sleep apnea a disability?
The Social Security Administration (SSA) no longer has a disability listing for sleep apnea, but it does have listings for breathing disorders, heart problems, and mental deficits. If you meet the criteria of one of the listings due to your sleep apnea, you would automatically qualify for disability benefits.
Can you be skinny and have sleep apnea?
However, not everyone with obstructive sleep apnea is overweight and vice versa. Thin people can develop the disorder, too. Narrowed airway.
How can I treat sleep apnea at home without CPAP?
Sleep apnea lifestyle remedies
- Maintain a healthy weight. Doctors commonly recommend people with sleep apnea to lose weight. …
- Try yoga. Regular exercise can increase your energy level, strengthen your heart, and improve sleep apnea. …
- Alter your sleep position. …
- Use a humidifier. …
- Avoid alcohol and smoking. …
- Use oral appliances.
What are the side effects of using a CPAP machine?
Side effects of CPAP use are usually minor and may include:
- Feelings of confinement from the face mask.
- Sore or dry mouth.
- Nasal congestion, runny nose, sinusitis, or nosebleeds.
- Irritation and sores over the bridge of the nose.
- Stomach bloating and discomfort.
- Discomfort in chest muscles.
Why do patients with sleep apnea wake up feeling unrefreshed?
This narrows the airway, which reduces the amount of air that can reach your lungs. The narrowed airway causes snoring by making the tissue in back of the throat vibrate as you breathe. Sleep apnea can make you wake up in the morning feeling tired or unrefreshed even though you have had a full night of sleep.
Can you live a long life with sleep apnea?
Studies have shown that sleep apnea can decrease life expectancy by several years. In addition, people with untreated sleep apnea find their focus, concentration and organizational skills are reduced. Further, sleep apnea is linked to higher incidences of motor vehicle accidents due to decreased attention.
Can you ever stop using a CPAP machine?
The restrictive mask on your face. It can be a lot to adjust to. Studies suggest that from one-third to more than 50% of patients either stop using their CPAP machine or never bother to fill their prescription. They quit for a variety of reasons, but mostly because the device can be cumbersome and uncomfortable.
Does using a CPAP weaken your lungs?
CPAP can increase your risk of pneumonia even further because it can blow bacteria and viruses into your lungs. This increases the risk that a simple upper respiratory tract infection (anything from the common cold to strep throat) will develop into pneumonia.
What happens if my CPAP pressure is too high?
Yes. If your CPAP pressure is too high, you may experience discomfort in your mouth, nose or airways, which can make it difficult to fall asleep at night, and cause your overall therapy to not work as well.
Will a CPAP machine help me sleep better?
It is a given that CPAP therapy goes a long way to reduce apneic events, thereby leading to increased sleep time, and by default, a more restful night. However, there are many other factors that can interfere with getting a good night’s sleep for CPAP therapy patients.