# Question: How do you work out SYNS allowance on slimming world?

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There is no actual Syn calculator but the general rule of thumb seems to be 20 calories = 1 Syn. 69 calories = 3.5 Syns and so on. There also seems to be another theory around the internet to take the fat content + Carb content and divide by 5. This does usually work too.

## How do you work out your syn allowance?

See, as a general rule of thumb, 20 calories = 1 syn. So 100 calories = 5 syns, 200 calories = 10 syns, and so on.

## How many SYNS Are you allowed a day 2020?

Dieters following the company’s healthy eating plan are allowed a maximum of 15 Syns per day, minor transgressions into the realm of the calorific that can be consumed as part of a balanced regime primarily based around “Free Foods” like fruit and vegetables, eggs, grains and low-fat dairy products.

## How many SYNS should I have for my weight?

As far as I am aware, you should have between 5-15 syns per day REGARDLESS of what your start weight is.

## How many SYNS is 100 calories?

100 Calories is the equivilant of approx. 5 Syns..

## How many SYNS is a Kit Kat?

1 syn per 20 calories as it has no free food in it.

## Are bananas free on slimming world?

this time, it’s that Bananas are not a Free Food at Slimming World, and even worse, that you’ve got to count them as Syns! Many diets and eating plans discourage bananas but with Food Optimising bananas are Free Food so are perfect for snack attacks and sweet cravings.

## Is Rice free on slimming world?

At Slimming World, we don’t believe in cutting out food groups. In fact, potatoes and dried plain pasta, rice, noodles and couscous are all Free Foods, which means that you can eat as much of them as you like!

## How many SYNS is a Jaffa cake?

5 – Jaffa Cakes (2 – 2.5 Syns)

## How many SYNS are quavers?

Snacks: Slimming World mini quiches made with cottage cheese, and a 16g bag of Walkers Quavers (4½ Syns).

## Can you lose weight eating 15 SYNS a day?

Slimming World Syns

The key is moderation, which is why foods that are high in fat or sugar, as well as alcohol, have a Syn value. Slimming World members are encouraged to plan 5-15 Syns a day to keep their weight loss on track, without missing out.

## Can you save SYNS 2020?

Yes you can! So you’re allowed 5-15 syns per day, do I go with 10, which is 70 per week. … You can’t save week to week though.

## Are potatoes free on slimming world?

Free Foods include lean meat, eggs, fish, pasta, potatoes, fruit and vegetables. They’re filling and low in calories for their weight — so you can eat as much Free Food as you like! … The foods that are least filling and are higher in calories, like biscuits, sweets and alcohol, count as Syns at Slimming World.

## What is the best cereal to eat on slimming world?

CEREAL

• 45g bran flakes.
• 45g fruit-filled wheat biscuits, blueberry / raisin.
• 45g oat bran*
• 40g porridge oats (unflavoured)
• 40g puffed wheat*
• 50g Kellogg’s All-Bran Original.
• 45g Dorset Cereals Simply Delicious Muesli.
• 45g Jordans Natural Muesli No Added Sugar.

## How many SYNS are Maltesers?

Treat size maltesers (19.5g) 5 syns #SlimmingWorld.

## How many SYNS are crumpets?

2 1/2 syns per crumpet | Slimming world treats, Slimming world free foods, Easy slimming world recipes.