Question: What do the letters mean in Slimming World?

What does A and B mean in Slimming World?

When you’re Food Optimising you’ll choose two measured Healthy Extra ‘a’ options (for calcium) and one measured Healthy Extra ‘b’ choice (for fibre) each day. We’ve added a Healthy Extra ‘a’ and ‘b’ choice each day (feel free to enjoy your second Healthy Extra ‘a’ choice however you choose).

What do the Slimming World symbols mean?

Slimming World like letters of the alphabet, that’s for sure. Some free food have these various labels added on to denote they’re: (S) Speedy food (they’ll fill you up with far fewer calories) (P) Protein-rich (they’ll keep you fuller for longer) (F) Fibre-full (they’ll keep things moving)

What does P stand for in Slimming World?

Very simply these are all of the meats, fish, dairy and beans that have enough protein to be given the prestigeous ‘P’ symbol by Slimming World. Protein is essential when trying to slim down, and even more so if you’re trying to build muscle at the same time.

IT IS INTERESTING:  Best answer: Does sitting in a hot tub burn calories?

What counts as healthy extra B?


  • 45g bran flakes.
  • 45g fruit-filled wheat biscuits, blueberry / raisin.
  • 45g oat bran*
  • 40g porridge oats (unflavoured)
  • 40g puffed wheat*
  • 50g Kellogg’s All-Bran Original.
  • 45g Dorset Cereals Simply Delicious Muesli.
  • 45g Jordans Natural Muesli No Added Sugar.

Are bananas free on slimming world?

Cooked, canned and dried fruit are categorised under Healthy Extras and puree fruit, any fruit juices or smoothies are classed as Syns. Examples of Free Fruit: Apples (S) Bananas.

How many SYNS are sunflower seeds?

Definitely weigh and count your seeds. Syns are to be used and enjoyed. I can’t speak for how much “damage” it would do to not syn them, but according to syns online it’s 7.5 syns for 25g, or 2 tablespoons for 6 syns or as your Healthy Extra B.

Can you really eat as much as you want on slimming world?

You can absolutely eat as much as you want, but do try and get in as much speed foods as you can do as it really does help boost weight loss.

How many SYNS are quavers?

Snacks: Slimming World mini quiches made with cottage cheese, and a 16g bag of Walkers Quavers (4½ Syns).

How many SYNS is a Kit Kat?

1 syn per 20 calories as it has no free food in it.

Can you carry SYNS over?

Yes you can! So you’re allowed 5-15 syns per day, do I go with 10, which is 70 per week. … You can’t save week to week though.

How many SYNS are wraps?

A statement was made by Slimming World and I also called the hotline to have confirmation for myself.. it is 100% that 1 Weight Watchers wrap IS still a Healthy B option. But there is still some slightly bad news.. if you are not using them as your HEXB they have changed from 5.5 Syns each to 6 Syns each.

IT IS INTERESTING:  Can I eat cheese while trying to lose weight?

What are healthy extra A choices?

Tips for including Healthy Extra A in your diet:

Choose a full fat cheese so that there is less to consume. … Mix a handful of cooked pasta, spinach and sliced ham with a cheese triangle for a quick and easy lunch. Make a hot chocolate (using an Options sachet 2 Syns) with all milk instead of water.

Is Baked Beans free on slimming world?

Free Foods including baked beans, broad beans and mung beans will no longer be marked with ‘P’ meaning protein-rich. However, they will still be considered Free – so dieters won’t have to worry about weighing or measuring beforehand.

Is Weetabix syn free?

Gold Member. All of the plans on SW have Free Food, Syns & Healthy Extras (A&B). Weetabix fall into the HE category so you’ll only have to syn anything over the normal 2 biscuits.

Are Cheerios a healthy B on slimming world?

40g of cereal for healthy b choice

Fruit and fibre cereal. Cheerios – Oat, honey or multigrain.