# Your question: How many calories does 45 minutes of dancing burn?

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The average person will burn 300-800 calories per hour dancing. The number of calories burned will depend on your weight and the intensity and style of dance.

## How many calories do you burn dancing for 40 minutes?

Someone weighting 70 Kg or 154.3 lb dancing burns 233.3 calories in 40 minutes. This value is roughtly equivalent to 0.07 pound or 1.07 ounces or 30.2 grams of mass (fat and / or muscle).

## How many calories does 30 minutes of dancing burn?

Calories burned in 30-minute activities
Dancing: disco, ballroom, square 165 205
Golf: carrying clubs 165 205
Dancing: Fast, ballet, twist 180 223
Fencing 180 223

## How long do I have to dance to burn 500 calories?

Dancing gives your body a complete workout.

A fast dance form like jive works on your legs, as well as your arms. A person weighing 70 kgs would need to do fast ballroom dancing for approximately one hour and 25 minutes to burn 500 calories, according to Nutristrategy.

## How many calories does dancing burn per minute?

At a weight of 125 pounds, you’re burning roughly 5.5 calories per minute dancing moderate steps, or 330 an hour. If you weigh 155 pounds, you burn almost 7 calories per minute, or 410 per hour. Someone who weighs 185 pounds burns more than 8 calories per minute, 488 in the course of an hour.

## How can I burn 1000 calories a day?

Be well hydrated and have a small breakfast. Walk on a treadmill at an incline for an hour. I am 6′ and 200 lbs, and when I walk at 4 mph and a 6% incline, I burn about 1,000 calories an hour. So one way to reach your goal is to do this for 5 hours (adjusting for your calorie burn based on your own research).

## How can I burn 500 calories a day?

Burn 500 Calories Working Out At-Home (30-Min Workouts)

1. Running.
2. High-intensity interval training (HIIT)
3. Cycling.
4. Plyometrics.
5. Climbing stairs.
6. Dancing.
7. Housework.
8. Bodyweight workouts.

## Is dancing for 30 minutes a good workout?

Dancing is a whole-body workout that’s actually fun. It’s good for your heart, it makes you stronger, and it can help with balance and coordination. A 30-minute dance class burns between 130 and 250 calories, about the same as jogging.

## How many calories do you burn dancing for 15 minutes?

A good way to burn calories is to dance as hard as possible for a ten to fifteen-minute period. For ten to fifteen minutes of intense dancing, you could burn up to 130 calories.

## What exercise burns the most calories?

Running is the winner for most calories burned per hour. Stationary bicycling, jogging, and swimming are excellent options as well. HIIT exercises are also great for burning calories. After a HIIT workout, your body will continue to burn calories for up to 24 hours.

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## Can you burn 3500 calories in a day?

Can you really lose a whole pound in one day?” The answer is yes—and this is why. As a general rule, a deficit of 3,500 calories will lead to a pound of fat loss. Cut 3,500 calories out of your day, and you will lose weight quickly. Try these 50 ways to lose weight without a lick of exercise.

## How many calories do you burn dancing for 20 minutes?

Someone weighting 70 Kg or 154.3 lb dancing burns 116.7 calories in 20 minutes. This value is roughtly equivalent to 0.03 pound or 0.53 ounce or 15.1 grams of mass (fat and / or muscle).

## How many calories do I burn dancing for 1 hour?

You can burn anywhere between 200 to 400 calories with just half an hour of continuous dancing. People who weigh more will lose more calories: 105 pounds = average 240 calories burned per hour. 170 pounds = average 388 calories burned per hour.

## Which dance burns the most calories?

Dance Styles that Burn the Most Calories

• Samba. This festive, upbeat dance style is among the best for ultimate calorie burning. …
• Salsa. When you dance Salsa, you will be burning a ton of calories on the dancefloor. …
• Swing. Swing is a moderate to intense cardio workout. …
• Cha Cha. The Cha Cha has you moving every part of your body: legs, waist, hips, even arms! …
• Jive.

## Can you lose weight dancing?

Like most forms of aerobic or cardio exercise, dancing has many health benefits, including weight loss. Besides burning a good number of calories, dancing can also increase your muscle strength. Building lean muscle mass may help you burn fat and tone your muscles.

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