Being obese means that you have an excess amount of body fat. Obesity significantly increases your risk of developing life-threatening conditions, such as heart disease, stroke, high blood…

Nutritionist

What’s a normal BMI? A normal BMI is between18. 5 and 25; a person with a BMI between 25 and 30 is considered overweight; and a person with…

Nutritionist

Body fat scales are not very accurate at estimating a person’s body fat percentage. However, they may provide a rough idea of how much fat a person has…

Nutritionist