A BMI of between 18.5 and 24.9 is ideal.
What is overweight for a 5ft female?
Charts and online calculators
This table shows us that a woman who is 5 ft. 4 in. tall is considered overweight (BMI is 25 to 29) if she weighs between about 145 and 169 pounds. She is considered obese (BMI is 30 or more) if she is closer to 174 pounds or more.
What is the ideal BMI for a woman?
If your BMI is between 18.5-24.9: Your BMI is considered normal. This healthy weight helps reduce your risk of serious health conditions and means you’re close to your fitness goals. If your BMI is between 25-29.9: Your BMI is considered overweight. Being overweight may increase your risk of cardiovascular disease.
How do I calculate my BMI?
Body Mass Index is a simple calculation using a person’s height and weight. The formula is BMI = kg/m2 where kg is a person’s weight in kilograms and m2 is their height in metres squared. A BMI of 25.0 or more is overweight, while the healthy range is 18.5 to 24.9.
What is the ideal weight for a woman who is 5 2?
Height and Weight Chart
|5′ 1″||100 to 131 lbs.||132 to 157 lbs.|
|5′ 2″||104 to 135 lbs.||136 to 163 lbs.|
|5′ 3″||107 to 140 lbs.||141 to 168 lbs.|
|5′ 4″||110 to 144 lbs.||145 to 173 lbs.|
What is my ideal weight for my age?
Weight and height guide chart
|5ft 2″ (62″)||104 to 131 lbs.||136 to 158 lbs.|
|5ft 3″ (63″)||107 to 135 lbs.||141 to 163 lbs.|
|5ft 4″ (64″)||110 to 140 lbs.||145 to 169 lbs.|
|5ft 5″ (65″)||114 to 144 lbs.||150 to 174 lbs.|
What is a normal BMI for a woman 5 3?
Doctors consider a healthy BMI for women to be 18.5–24.9. A BMI of 30 or above may indicate obesity. BMI measurements can help someone understand whether they have underweight or overweight.
What is the lowest healthiest BMI?
If your BMI is less than 18.5, it falls within the underweight range. If your BMI is 18.5 to 24.9, it falls within the normal or Healthy Weight range. If your BMI is 25.0 to 29.9, it falls within the overweight range. If your BMI is 30.0 or higher, it falls within the obese range.
Is a BMI of 20 good for a woman?
A BMI of 20-25 is ideal; 25-30 is overweight and over 30 is obese. If your BMI is under 18.5, you’re considered underweight. If your BMI is 18.5-20, you’re a bit underweight and can’t afford to lose more.
What is my BMI if I weigh 160?
Inside the square where your weight and height meet is a number that is an estimate of your BMI. For example, if you weigh 160 pounds and are 5’7″, your BMI is 25.
What is a good BMI?
For most adults, an ideal BMI is in the 18.5 to 24.9 range. For children and young people aged 2 to 18, the BMI calculation takes into account age and gender as well as height and weight.
How do you calculate BMI example?
- Formula: weight (kg) / [height (m)]2 With the metric system, the formula for BMI is weight in kilograms divided by height in meters squared. …
- Example: Weight = 68 kg, Height = 165 cm (1.65 m)
- Calculation: 68 ÷ (1.65 x 1.65) = 24.98.
What could happen if your BMI is too high?
Body Mass Index (BMI)
The higher your BMI, the higher your risk for certain diseases such as heart disease, high blood pressure, type 2 diabetes, gallstones, breathing problems, and certain cancers.
How do I determine my ideal weight?
It is calculated according to BMI = weight/height² . The optimal, healthy range for BMI is between 18.5 and 24.9. Our ideal weight calculator converts this back into weight, presenting to you the range of appropriate weights for your height.
What was the average weight of a woman in 1950?
While 1950s woman was just two inches (5cm) shorter at 5ft 2in (162cm), her chest and hips were 1.5in (4cm) slimmer at 37 (94cm) and 39 (99cm). But the difference in waist was four times that figure and her weight was an average of 9st 10lb (62kg) as opposed to 10st 3.5lb (65kg).
How can I lose 2 lbs per week?
Generally to lose 1 to 2 pounds a week, you need to burn 500 to 1,000 calories more than you consume each day, through a lower calorie diet and regular physical activity. Depending on your weight, 5% of your current weight may be a realistic goal, at least for an initial goal.