What should BMI be at 21?

18.5 to 24.9 = normal weight. 25 to 29.9 = overweight. 30 or higher = obese.

What’s a good BMI for a 21 year old female?

How is BMI interpreted for adults?

BMI Weight Status
Below 18.5 Underweight
18.5 – 24.9 Normal or Healthy Weight
25.0 – 29.9 Overweight
30.0 and Above Obese

Is a BMI of 21 good?

For your height, a normal weight range would be from to pounds. Maintaining a healthy weight may reduce the risk of chronic diseases associated with overweight and obesity.

Adult BMI Calculator.

BMI Weight Status
Below 18.5 Underweight
18.5—24.9 Normal
25.0—29.9 Overweight
30.0 and Above Obese

Is a BMI of 21 skinny?

Your body mass index, or BMI, is the relationship between your weight and your height. A BMI of 20-25 is ideal; 25-30 is overweight and over 30 is obese. If your BMI is under 18.5, you’re considered underweight. If your BMI is 18.5-20, you’re a bit underweight and can’t afford to lose more.

What is a healthy weight for 21 year old female?

The average American woman 20 years old and up weighs 170.6 pounds and stands at 63.7 inches (almost 5 feet, 4 inches) tall. And the average waist circumference? It’s 38.6 inches.

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Is 23 a good BMI for a woman?

A healthy weight is considered to be a BMI of 24 or less. A BMI of 25 to 29.9 is considered overweight. A BMI of 30 and above is considered obese.

Is BMI 23.3 healthy?

A BMI of 18.5–24.9 indicates that you are at a healthy weight for your height. By maintaining a healthy weight, you lower your risk of developing serious health problems.

BMI categories.

BMI Weight status
Below 18.5 Underweight
18.5–24.9 Healthy
25.0–29.9 Overweight
30.0 and above Obese

What BMI should I aim for?

A BMI of less than 18.5 means that a person is underweight. A BMI of between 18.5 and 24.9 is ideal. A BMI of between 25 and 29.9 is overweight. A BMI over 30 indicates obesity.

What is the best BMI for longevity?

Your BMI. Your BMI is [bmi_result] which is in the [bmi_category] category. BMI is a standard way of measuring if people are a healthy weight for their height. For most adults 18.5 to 24.9 is the healthy range.

Is 21 BMI good for a man?

The BMI for a typical adult American male is 28.6, according to the CDC, which rates a BMI of 18.5 to 24.9 as “normal” and a BMI of 25 to 29.9 as “overweight.” Any adult with a BMI of 30 or higher is considered obese.

Do doctors still use BMI?

Body mass index, or BMI, has been used for over 100 years to help health professionals decide whether a patient is overweight or underweight. It is used in population studies, by doctors, personal trainers, and others.

How accurate is BMI if you are muscular?

A glob of muscle weighs about 18 percent more than the same size glob of fat. So, according to the BMI, the sprinter is more overweight than the sedentary person. But as I said earlier, a glob of muscle weighs about 18 percent more than the same size glob of fat, so this is clearly not an accurate statement.

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Does your BMI really matter?

To put it simply: You can be totally healthy with a higher BMI. Conversely, you can be unhealthy with an average or lower BMI. Schuchmann explains that those with more muscle mass, think athletes and bodybuilders, will have a higher BMI. “Muscle weighs more than fat.

How can u tell if ur fat?

A BMI number is designed to give you an idea of how much body fat you have as a ratio of your weight to height. It’s measured by taking your weight in kilograms and dividing it by your height in meters squared. A reading at or over 30 means you’re obese. A reading at or over 40 is severe obesity.

What is a good weight for 5 5 female?

Height and Weight Chart

Height Weight
5′ 5″ 114 to 149 lbs. 150 to 179 lbs.
5′ 6″ 118 to 154 lbs. 155 to 185 lbs.
5′ 7″ 121 to 158 lbs. 159 to 190 lbs.
5′ 8″ 125 to 163 lbs. 164 to 196 lbs.

How do I know if I am overweight?

Adult Body Mass Index (BMI)

  1. If your BMI is less than 18.5, it falls within the underweight range.
  2. If your BMI is 18.5 to <25, it falls within the normal.
  3. If your BMI is 25.0 to <30, it falls within the overweight range.
  4. If your BMI is 30.0 or higher, it falls within the obesity range.
Nutritionist