What Stone is overweight?

Overweight is defined as a body mass index above 25 but below 30. For a man of 5ft 9in, that is between 12 stone 4lb and 14 stone 6lb, or for a woman of 5ft 6in, it is between 11 stone 3 lb and 13 stone 4lb. Ideal, healthy weight is defined as a BMI between 18.5 and 25.

Is 10 and a half stone overweight?

Yes, if you have very little muscle and most of those 10 and half stones are fat, you are… not athletic. But you are still healthy weight. If you want to look skinnier or athletic then you might want to change your lifestyle. … But you are still healthy weight.

Is 14st Heavy?

14st really isn’t heavy for a guy. A stick thin 6ft man could easily weight that.

Is 7 stone a good weight?

You may be a little underweight. The conversion from stones to pounds is a factor of 14 (7 stone = 98 lbs). Depending on your frame size and body type, you should weigh between 6 and 10 stones. For an average frame size, 8 stones would be about right.

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Is 3 stone overweight obese?

An extra three stone is likely to push your body mass index (BMI) above 30 and into the obese category.

Is 14ft overweight for 6ft?

Overweight is defined as a body mass index above 25 but below 30. For a man of 5ft 9in, that is between 12 stone 4lb and 14 stone 6lb, or for a woman of 5ft 6in, it is between 11 stone 3 lb and 13 stone 4lb. Ideal, healthy weight is defined as a BMI between 18.5 and 25.

What is my ideal weight for my age?

Weight and height guide chart

Height Weight
5ft 2″ (62″) 104 to 131 lbs. 136 to 158 lbs.
5ft 3″ (63″) 107 to 135 lbs. 141 to 163 lbs.
5ft 4″ (64″) 110 to 140 lbs. 145 to 169 lbs.
5ft 5″ (65″) 114 to 144 lbs. 150 to 174 lbs.

How can u tell if ur fat?

A BMI number is designed to give you an idea of how much body fat you have as a ratio of your weight to height. It’s measured by taking your weight in kilograms and dividing it by your height in meters squared. A reading at or over 30 means you’re obese. A reading at or over 40 is severe obesity.

Is 7 stone overweight for a 13 year old?

It depends on your height. … Don’t try to have the perfect weight considering your age, but your height. And make sure you are healthy, that’s the most important! However, for an 13 year old who is between 5’3 and 5’7, your weight should be between 125–145 pounds.

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How do I know if I am overweight for my age?

In general, If your BMI is between 18 and 25 you are a normal weight. If your BMI ranges between 25 to 30 you are overweight. If you’re BMI is over 30 you’re considered obese.

How long will it take for me to lose 3 stone?

So each stone is well worth losing. (One of the pleasures of dropping clothes sizes is it’s so much easier to find your size on shop rails.)

Weight Loss Calculator.

Weight to lose Number of weeks it will take you to lose weight at a rate of…
1 stone 12 6
2 stone 26 13
3 stone 40 20
4 stone 54 27

How much BMI do I need to walk to lose weight?

Recommended Steps per Day

“Three thousand to 6,000 additional steps every day (or 1.5 to 3 miles) should come from another source of activity.” Recent studies also support that taking 10,000 steps a day helps with weight loss, reduces body mass index (BMI), reduces blood pressure and increases high-density lipoprotein.

Is a BMI of 20 skinny?

Your body mass index, or BMI, is the relationship between your weight and your height. A BMI of 20-25 is ideal; 25-30 is overweight and over 30 is obese. If your BMI is under 18.5, you’re considered underweight. If your BMI is 18.5-20, you’re a bit underweight and can’t afford to lose more.

Can you lose 2 stone a month?

4lbs is about 12000 calories, if you were a very obese over eater you would certainly lose quite quickly, but 2 stone isn’t a huge amount. You might have a quick start but then ease off to 1 or 2lbs a week. More likely to keep it off slow and steady too rather than doing something you can’t stick to.

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Can you notice a stone weight loss?

And its conclusion is seemingly simple, you need to shed eight to nine pounds, just over half a stone, before your friends and family will notice it in your face. However, in order to appear more attractive to the opposite sex, it is necessary to double that weight loss, and shed 15 pounds – just over one stone.

Can you lose 3 stone 8 weeks?

However, 3-4 stones is a lot to pull off in 8 weeks. Ideally you should be losing about 2 pounds a week, which is a healthy and sustainable way to go.

Nutritionist