Doctors consider a healthy BMI for women to be 18.5–24.9. A BMI of 30 or above may indicate obesity.

## What should BMI be at 31?

If your BMI is 31, you are considered obese. Weight loss procedures are normally taken into consideration for BMI over 35, but exceptions from this rule are people confronted with one or more obesity-related morbidities. A healthy diet and a regular, consistent exercise routine are essential for weight loss.

## What is a good BMI for a 30 year old female?

How is BMI interpreted for adults?

BMI | Weight Status |
---|---|

Below 18.5 | Underweight |

18.5 – 24.9 | Normal or Healthy Weight |

25.0 – 29.9 | Overweight |

30.0 and Above | Obese |

## Is a BMI of 31 healthy?

The charts are widely used by doctors to determine if their patients are underweight, normal weight, overweight or obese. Thus, a body mass of less than 18.5 is considered underweight; 18.5 to 24.9 is considered a healthy weight; 25 to 29.9 is overweight; 30 to 39.9 is obese; and 40 or more is morbidly obese.

## Is a BMI of 31.6 good?

BMI ranges

below 18.5 – you’re in the underweight range. between 18.5 and 24.9 – you’re in the healthy weight range. between 25 and 29.9 – you’re in the overweight range. between 30 and 39.9 – you’re in the obese range.

## What is ideal BMI for female?

Doctors consider a healthy BMI for women to be 18.5–24.9. A BMI of 30 or above may indicate obesity. BMI measurements can help someone understand whether they have underweight or overweight.

## Is BMI 32 bad?

The higher the BMI, the greater the risk of developing additional health problems. A healthy weight is considered to be a BMI of 24 or less. A BMI of 25 to 29.9 is considered overweight. A BMI of 30 and above is considered obese.

## What is my ideal weight for my age?

Weight and height guide chart

Height | Weight | |
---|---|---|

5ft 2″ (62″) | 104 to 131 lbs. | 136 to 158 lbs. |

5ft 3″ (63″) | 107 to 135 lbs. | 141 to 163 lbs. |

5ft 4″ (64″) | 110 to 140 lbs. | 145 to 169 lbs. |

5ft 5″ (65″) | 114 to 144 lbs. | 150 to 174 lbs. |

## How do I determine my ideal weight?

It is calculated according to BMI = weight/height² . The optimal, healthy range for BMI is between 18.5 and 24.9. Our ideal weight calculator converts this back into weight, presenting to you the range of appropriate weights for your height.

## How can I tell if Im overweight?

Adult Body Mass Index (BMI)

- If your BMI is less than 18.5, it falls within the underweight range.
- If your BMI is 18.5 to <25, it falls within the normal.
- If your BMI is 25.0 to <30, it falls within the overweight range.
- If your BMI is 30.0 or higher, it falls within the obesity range.

## How much do you weigh if your BMI is 32?

Body Mass Index (BMI)

Weight (pounds) | Height (feet, inches) | |
---|---|---|

160 | 31 | 28 |

170 | 33 | 30 |

180 | 35 | 32 |

190 | 37 | 34 |

## How much should you walk according to your BMI?

“Three thousand to 6,000 additional steps every day (or 1.5 to 3 miles) should come from another source of activity.” Recent studies also support that taking 10,000 steps a day helps with weight loss, reduces body mass index (BMI), reduces blood pressure and increases high-density lipoprotein.

## What BMI should I aim for?

So what should your ideal weight be? Current guidelines from the Centers for Disease Control and Prevention, and the World Health Organization, define a normal BMI range as 18.5 to 24.9. Overweight is defined as 25 or higher; obesity is 30 or higher; and severe obesity is 35 and up.

## What is the BMI for normal weight people?

Adult BMI Calculator

BMI | Weight Status |
---|---|

Below 18.5 | Underweight |

18.5—24.9 | Normal |

25.0—29.9 | Overweight |

30.0 and Above | Obese |

## How can I lower my BMI fast?

To lower your BMI, you need to consume fewer calories than you burn. Don’t get overwhelmed. Start by lowering your calories by 500 each day, which can result in about a pound of weight loss per week. One way to do that is to not eat in front of the television.

## Why do doctors still use BMI?

Body Mass Index Is a Good Gauge of Body Fat

The most basic definition of overweight and obesity is having too much body fat-so much so that it “presents a risk to health.” (1) A reliable way to determine whether a person has too much body fat is to calculate the ratio of their weight to their height squared.