As an example, an 80 kg man walking 1 kilometre in 8 minutes will burn 76 calories. Is walking 1 km a day good? Each 1 km/hour increase…

Nutritionist

A 180-pound person running for five miles each day will lose around five pounds per month. However, as runners lose weight, they begin to burn fewer calories per…

Nutritionist

Can you lose belly fat without losing muscle? If you lose weight without exercise, you’re more likely to lose both muscle and fat. While it’s not possible to…

Nutritionist

The metabolic response to exercise is indispens- able for muscle contraction. The human body is provided with a sophisticated and complex neuro- hormonal system designed to guarantee proper…

Nutritionist

There have been a number of studies to determine how many hours EPOC, or afterburn, can last, and the consensus is that the effect peaks in the first…

Nutritionist

Should I wear slim fit or regular fit? A regular fit can still be tapered to your body. If the shape of your body belongs to categories such…

Nutritionist

It should fit close to your body but not be skin tight. For most guys, you want to go with a slight taper in the leg, which helps…

Nutritionist

How should an obese person exercise? If you’re overweight, focus on activities that put minimal stress on your joints, like walking, swimming, or water exercises. If the idea…

Nutritionist

Exercise while ignoring your diet just isn’t a good weight loss strategy, says exercise physiologist Katie Lawton, MEd. “To lose weight, you need to burn more calories than…

Nutritionist

When wearing a weighted vest equal to 15% their own body weight (which would mean a 30-pound vest for a 200-pound person), they burned an average of 6.3…

Nutritionist