It’s easy to build up unwanted fat on the waistline, but getting on a bike can help you shift those extra pounds and along the way lose belly…

Nutritionist

It is to your benefit to build muscle and get rid of the fat. Adding muscle mass will help your body burn more calories at rest. When combined…

Nutritionist

Can I lose weight by running 30 minutes a day? One 30 minute run is guaranteed to burn between 200-500 calories. That’s a fantastic step forwards to your…

Nutritionist

According to a chart from the American Council on Exercise, a 120-pound person burns about 11.4 calories per minute while running. So if that person runs a 10-minute…

Nutritionist

It burns calories, and this plays a key role in weight loss. In addition to helping you lose weight, exercise has been linked to many other benefits, including…

Nutritionist

How can I lose my weight immediately? Here are 9 more tips to lose weight faster: Eat a high protein breakfast. … Avoid sugary drinks and fruit juice….

Nutritionist